5 Tips for Practicing Mindfulness
If you're feeling overwhelmed or stressed out, practicing mindfulness can help you feel more calm, centered, and present. Whether you're...
The Importance of Setting Boundaries: Finding Balance in Life
Setting boundaries is a fundamental aspect of maintaining healthy relationships, both personally and professionally. It involves defining...
The Benefits of Self-Care
In today's fast-paced and demanding world, many of us tend to neglect our own well-being in pursuit of our professional and personal...
From burnout to balance: 5 ways to prioritize self-care when caring for a loved one
(BPT) - In honor of World Caring Day, a global celebration of compassion and support, we delve into the vital role of caregivers and the...
3 tips on how to be a savvy spender this summer
(BPT) - Summer is the season of events - from graduations and BBQs to weddings and holiday weekends, these next few months are filled...
Soul Food
http://www.pinterest.com/katrenanp/soul-food/
Why eating breakfast supercharges your health
(BPT) - Want to make 2017 the year you focus on your health? Wellness goals are admirable throughout the year, but too often well-meaning...
